Learn to Surf and Cultivate Self Care, Passion, and Balance

For Moms Only

ARE YOU A MOM IN NEED OF SELF CARE?

Are you wondering how to find balance and rediscover yourself?

Z

Motherhood is challenging for everyone- and the challenges are only exacerbated during a pandemic.

Z

This may be the perfect time get out to the beach to learn something new- surfing.

Z

It’s also the perfect time to learn how to model self-care so your kids learn this valuable skill.

Z

You deserve to be supported, too.

Surfers swimming in a calm ocean

THEN IT’S TIME TO

adventure together

This workshop will enable you to grow stronger together and find balance.

Whether you work full time at a job or full time at home, whether your children are home, in college or working… this past year has been hard. The pandemic showed us how important our relationships are with our families and our friends. This year has been draining for many of us, and moms are often the ones carrying the emotional responsibility of making sure everyone is alright. Not just healthy food and exercise, but how everyone is doing emotionally. Mothers carry a lot. We do because we can. We deserve to feel joy, inspiration, and love. Our kids do too.
You may not feel ready to go that far out of your comfort zone. With so many activities and demands on your time- committing to a four week workshop may feel overwhelming at first. With books and online learning, there are many ways to learn new skills. However, we all learn best by doing. When you come out to the beach , you will jump in the ocean and learn new ways to care for yourself, find balance, and re-ignite your passionate self.
Surfers swimming in a calm ocean

FOR MOMS ONLY

Learn to Surf and FIND BALANCE

A workshop to learn lifelong self-care skills
Getting out into nature and into the ocean will leave you with a lasting memory of adventure. You will come away with a language for self-awareness, Beginner’s Mind, and how to set healthy boundaries with confidence.

I’m hosting this workshop series because I wish I could have taken it when I was a teenager. Now that I’m a mother to three children, there’s nothing like knowing I have a plan for supporting my daughters through the ups and downs, the calm, and the rough waves. And there’s nothing like knowing you are helping yourself to become the woman you want to be. Give yourself the time and freedom to grow, deepen, and care for yourself.

Surfers swimming in a calm ocean

WHAT IS INCLUDED

SURFING GEAR: WETSUIT & BOARD

SURF INSTRUCTION

CULTIVATING SELF-CARE AND RELATIONSHIP SKILLS CURRICULUM

LASTING MEMORIES

THE DETAILS

Get the scoop on how to sign up for this life-changing moms-only adventure.

Learn to Surf and Cultivate Self Care, Passion, and Balance for Moms 

Blue Zone Marin | Surfing and Relationship Skills Workshops | Nicasio CA

$150 Per Person for each of 4 workshop classes

Dates TBD: Please send me an email asking to join the waitlist to learn of upcoming dates.

Bolinas and Stinson Beach

$600 per each person for full series

IT IS TIME

let's adventure

Blue Zone Marin | Surfing and Relationship Skills Workshops | Nicasio CA

CONTACT US

Owner: Amanda Renschler, PsyD

PO Box 123, Nicasio, CA 94946

bluezonemarin@gmail.com

415-215-1861

All workshops are safe spaces and welcoming to people who identity as gender-diverse, non-binary, and transgender girls/womxn.